Happy Aloha Friday! To conclude the discussion about the different functions of food, let’s talk about the social function. Food paves...

Happy Aloha Friday! Going with the theme of functions of food, the next function to discuss is the psychological function. Not only does...

Happy Aloha Friday! To continue the topic of functions of food, let’s start off with the first function. This would be the physiological...

Happy Aloha Friday! In the month of May, I want to talk about the functions of food. Did you know that food serves more functions than...

Happy Aloha Friday! Last week, we talked about the hunger and fullness scale and how it can be used to check in with your body. To wrap...

Happy Aloha Friday! You may be aware of the intuitive eating scale or have started implementing it in your recovery already! This tool...